@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/_astro/inter-cyrillic-ext-wght-normal.BOeWTOD4.woff2) format("woff2-variations");unicode-range:U+0460-052F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/_astro/inter-cyrillic-wght-normal.DqGufNeO.woff2) format("woff2-variations");unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/_astro/inter-greek-ext-wght-normal.DlzME5K_.woff2) format("woff2-variations");unicode-range:U+1F00-1FFF}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/_astro/inter-greek-wght-normal.CkhJZR-_.woff2) format("woff2-variations");unicode-range:U+0370-0377,U+037A-037F,U+0384-038A,U+038C,U+038E-03A1,U+03A3-03FF}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/_astro/inter-vietnamese-wght-normal.CBcvBZtf.woff2) format("woff2-variations");unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/_astro/inter-latin-ext-wght-normal.DO1Apj_S.woff2) format("woff2-variations");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/_astro/inter-latin-wght-normal.Dx4kXJAl.woff2) format("woff2-variations");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}:root{--bg: #F7F8F9;--surface: #FFFFFF;--ink: #202423;--muted: #6B7370;--faint: #6C7370;--line: #E8EAED;--line-soft: #EEF0F3;--track: #E4E7EA;--accent: #00A395;--accent-strong: #007C71;--fat: #F0A54B;--fat-track: #F3E9D8;--carbs: #4A9FE8;--carbs-track: #DCE8F3;--protein: #B07CE8;--protein-track: #E9DEF5;--fat-text: #A15C00;--carbs-text: #1D6FC2;--protein-text: #7A3FBF;--accent-text: #00776D;--tint-large: #00988B;--r-card: 16px;--r-lg: 20px;--r-pill: 999px;--shadow-card: 0 8px 24px rgba(32, 36, 35, .06);--shadow-lift: 0 12px 32px rgba(32, 36, 35, .1);--font-body: -apple-system, BlinkMacSystemFont, "Inter Variable", "Segoe UI", Roboto, sans-serif;--font-display: var(--font-body);--content-w: 1040px}@media(prefers-color-scheme:dark){:root{--bg: #121514;--surface: #1B1F1E;--ink: #F2F4F3;--muted: #9AA3A0;--faint: #8A938F;--line: #262B2A;--line-soft: #202524;--track: #2A302E;--accent: #00A395;--accent-strong: #2BC5B4;--fat-track: #3A332A;--carbs-track: #28313A;--protein-track: #332B3A;--fat-text: var(--fat);--carbs-text: var(--carbs);--protein-text: var(--protein);--accent-text: var(--accent-strong);--tint-large: var(--accent);--shadow-card: 0 8px 24px rgba(0, 0, 0, .35);--shadow-lift: 0 12px 32px rgba(0, 0, 0, .45)}}*,*:before,*:after{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--ink);font-family:var(--font-body);font-size:1.125rem;line-height:1.6;-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility}img,svg,video{max-width:100%;height:auto}h1,h2,h3{font-family:var(--font-display);font-weight:750;letter-spacing:-.02em;line-height:1.12;color:var(--ink);text-wrap:balance}h1{font-size:clamp(2.2rem,5.5vw,3.4rem)}h2{font-size:clamp(1.5rem,3.4vw,2.1rem)}h3{font-size:1.2rem}a{color:var(--accent-strong);text-underline-offset:3px}a:hover{color:var(--accent)}:focus-visible{outline:3px solid var(--accent);outline-offset:2px;border-radius:4px}.container{max-width:var(--content-w);margin-inline:auto;padding-inline:clamp(20px,4vw,40px)}.section{padding-block:clamp(48px,8vw,96px)}.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--r-card);box-shadow:var(--shadow-card)}.cta-pill{display:inline-block;background:var(--ink);color:var(--bg);font-weight:700;font-size:.95rem;letter-spacing:.04em;text-decoration:none;padding:10px 22px;border-radius:var(--r-pill)}.cta-pill:hover{background:var(--ink);color:var(--bg);opacity:.82}.skip-link{position:absolute;left:-9999px;top:0;background:var(--surface);padding:10px 16px;z-index:100}.skip-link:focus{left:12px;top:12px}.muted{color:var(--muted)}.faint{color:var(--faint);font-size:.85em}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation-duration:.01ms!important;transition-duration:.01ms!important}}.site-header[data-astro-cid-3ef6ksr2]{position:sticky;top:0;z-index:50;background:color-mix(in srgb,var(--bg) 88%,transparent);backdrop-filter:blur(12px);border-bottom:1px solid var(--line-soft)}.header-inner[data-astro-cid-3ef6ksr2]{display:flex;align-items:center;justify-content:space-between;padding-block:12px}.brand[data-astro-cid-3ef6ksr2]{display:flex;align-items:center;gap:9px;font-family:var(--font-display);font-weight:650;font-size:1.1rem;color:var(--ink);text-decoration:none}.brand[data-astro-cid-3ef6ksr2] img[data-astro-cid-3ef6ksr2]{border-radius:7px}nav[data-astro-cid-3ef6ksr2]{display:flex;align-items:center;gap:clamp(14px,3vw,28px)}nav[data-astro-cid-3ef6ksr2] a[data-astro-cid-3ef6ksr2]:not(.header-cta){color:var(--muted);text-decoration:none;font-weight:500;font-size:.95rem}nav[data-astro-cid-3ef6ksr2] a[data-astro-cid-3ef6ksr2]:not(.header-cta):hover{color:var(--ink)}.header-cta[data-astro-cid-3ef6ksr2]{font-size:.82rem;padding:7px 18px}.site-footer[data-astro-cid-sz7xmlte]{border-top:1px solid var(--line-soft);margin-top:48px}.footer-inner[data-astro-cid-sz7xmlte]{padding-block:40px 36px;text-align:center}.footer-inner[data-astro-cid-sz7xmlte] nav[data-astro-cid-sz7xmlte]{display:flex;flex-wrap:wrap;justify-content:center;gap:10px 24px}.footer-legal[data-astro-cid-sz7xmlte]{margin-top:12px}.footer-inner[data-astro-cid-sz7xmlte] a[data-astro-cid-sz7xmlte]{color:var(--muted);text-decoration:none;font-size:.9rem}.footer-inner[data-astro-cid-sz7xmlte] a[data-astro-cid-sz7xmlte]:hover{color:var(--ink)}.footer-social[data-astro-cid-sz7xmlte]{margin:26px 0 0}.footer-social[data-astro-cid-sz7xmlte] a[data-astro-cid-sz7xmlte]{font-weight:600;font-size:.95rem;color:var(--accent-strong)}.footer-social[data-astro-cid-sz7xmlte] a[data-astro-cid-sz7xmlte]:hover{color:var(--accent-strong)}.footer-social[data-astro-cid-sz7xmlte] .ext[data-astro-cid-sz7xmlte]{font-size:.85em}.footer-copy[data-astro-cid-sz7xmlte]{margin:30px 0 0;font-size:.85rem;color:var(--faint);opacity:.75}