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Calories, what the heck are they?

Calories, what the heck are they?

If you’ve ever tried to lose weight, gain muscle, or just eat a healthy diet, you’ve probably heard the word “calories” thrown around. But what the heck are they, and...
The benefits of tracking your weight over time

The benefits of tracking your weight over time

Losing weight can be a long and challenging journey. While it’s easy to get motivated at the beginning, staying on track and achieving your goals can be difficult. One of...
Macro nutrients – What calories are made of

Macro nutrients – What calories are made of

Have you ever heard of the term “macro nutrients”? If not, you’re in for a treat! In this post, we will explore what macro nutrients are and why they are...
Why junk food tastes better and how to overcome it

Why junk food tastes better and how to overcome it

Do you ever find yourself craving all the delicious but oh-so-unhealthy foods? It’s a common struggle. But here’s the thing – indulging in those high-calorie, sugary, and fatty foods can...
How to read Nutritional Fact Labels

How to read Nutritional Fact Labels

Nutritional labels are an essential tool for anyone who is looking to maintain a healthy diet. They provide important information about the nutrients and ingredients in a particular food product,...
Good calories and bad calories

Good calories and bad calories

When it comes to food and nutrition, we often hear the terms “good calories” and “bad calories”. Let’s dive into the differences between good and bad nutrients in food, and...