The EatWell blog
Practical, hype-free nutrition. No miracle foods, no guilt.
Are carbs really the enemy?
Carbs don't make you fat — a calorie surplus does. Separate fact from fiction and learn why your body needs carbohydrates to perform at its best.
28 March 2026
Fiber: The most underrated nutrient in your diet
Most adults eat only half the fiber they need. Learn why fiber matters for gut health and blood sugar, plus the best foods to close the gap.
28 March 2026
Does intermittent fasting actually work?
Does intermittent fasting have special metabolic benefits, or is it just calorie restriction in disguise? Here's what the research actually shows.
28 March 2026
Body recomposition: Losing fat and building muscle at the same time
Yes, you can lose fat and build muscle at the same time. Learn the science behind body recomposition, how much protein you need, and how to train for it.
28 March 2026
What is a calorie deficit and how do you calculate yours?
Learn what a calorie deficit is, how to calculate your TDEE, and set a sustainable deficit for safe weight loss. Includes formulas, examples, and tips.
28 March 2026
The gut-brain connection: How food affects your mood
Discover how your gut microbiome produces 95% of your serotonin and may shape your mood. Learn which foods support the gut-brain connection.
28 March 2026
How to track calories without becoming obsessive
Calorie tracking is powerful, but it shouldn't control your life. Learn the warning signs of obsessive tracking and practical tips to stay balanced.
28 March 2026
Ultra-Processed Foods: What They Are and Why They Matter
Ultra-processed foods make up 57% of the average diet and are linked to obesity and heart disease. Learn how to spot UPFs and make smarter swaps.
28 March 2026
Why you've hit a weight loss plateau (and how to break through)
Stuck at a weight loss plateau? Discover the science behind metabolic adaptation, calorie creep, and proven strategies to start losing weight again.
28 March 2026
What to Eat on Ozempic, Wegovy, or Zepbound
On Ozempic, Wegovy, or Zepbound? Learn exactly what to eat to preserve muscle mass, avoid side effects, and maximize your results on GLP-1 medications.
28 March 2026
Understanding BMR: Your body's daily calorie needs
What is BMR? Learn how to calculate your Basal Metabolic Rate and TDEE, and use them to set realistic, personalized calorie goals.
18 November 2024
Can I ever stop counting calories?
Wondering if you can ditch calorie counting for good? Here's how intuitive eating works, and how to know when you're ready to make the switch.
12 November 2024
Sipping smart: Alcohol’s role in your calorie count
Alcohol is calorie-dense and can quietly stall weight loss. Here's how it affects metabolism and hunger, plus tips to enjoy it without sabotage.
5 November 2024
Negative-Calorie foods: Myth or reality?
Do "negative-calorie" foods really burn more calories than they contain? Here's what the science on the thermic effect of food actually says.
1 November 2024
Water is just as important as calories
Water affects your metabolism, appetite, and performance more than most people realize. Here's why hydration deserves a place in your health routine.
22 October 2024
Realistic weight goals: Key to lasting success
Overly ambitious targets often backfire. Learn how to set realistic, sustainable weight goals you can actually stick to long term.
9 October 2024
Calories, what the heck are they?
What exactly is a calorie? A beginner-friendly breakdown of what calories are, why they matter, and how to think about counting them.
15 January 2023
The benefits of tracking your weight over time
Tracking your weight over time builds motivation and reveals trends the scale alone can't show. Here's how to do it well.
10 January 2023
Macro nutrients – What calories are made of
What are macronutrients? A simple breakdown of carbs, protein, and fat -- what each does in your body and why the balance matters.
9 January 2023
Why junk food tastes better and how to overcome it
Craving unhealthy food is normal -- your brain is wired for it. Here's why junk food tastes so good, and simple ways to love healthier options instead.
2 January 2023
How to Read Nutrition Facts Labels
A quick guide to reading nutrition facts labels -- serving size, calories, fat, sodium, and sugar -- so you can shop with confidence.
23 December 2022
Good calories and bad calories
Not all calories are equal. Learn the difference between nutrient-dense "good" calories and empty "bad" calories, and how to balance both.
21 December 2022