Why junk food tastes better and how to overcome it
Do you ever find yourself craving all the delicious but oh-so-unhealthy foods? It’s a common struggle. But here’s the thing – indulging in those high-calorie, sugary, and fatty foods can seriously damage our health. So, what can we do to train ourselves to love low-calorie and healthy options?
The Science Behind Our Taste Buds
Let’s dive into why those yummy foods are so bad for us. When we eat foods that are high in sugar, salt, and fat, our brains release pleasure chemicals like dopamine, which makes us feel great. And to make matters worse, the food industry makes these foods intentionally addictive by combining different flavors, textures, and colors. It’s a sneaky business!
But here’s the reality – consuming too much unhealthy food can lead to serious health problems like obesity, type 2 diabetes, and high blood pressure. Plus, these foods are usually low in essential nutrients, which can cause nutrient deficiencies.
How to Train Your Taste Buds to Love Healthy Food
So, how can we start enjoying healthier foods? Take baby steps and gradually replace unhealthy options with healthier ones. Experiment with new recipes and cuisines to find what you love. And try not to eat when you’re bored or emotional, as this can lead to overeating. Focus on eating when you’re hungry and choosing nutritious foods that will fuel your body.
Track Your Diet
Calorie tracking can be an effective way to understand what we’re eating and make adjustments as needed. By tracking our food intake, we can see where we might be consuming too many calories from unhealthy sources and where we can make changes to incorporate more nutritious options.
When we’re first starting to transition to healthier eating habits, it can be challenging to know how much we should be eating and what foods will keep us full and satisfied. Calorie tracking can help take the guesswork out of this process, providing a clear picture of our calorie intake and where we might need to make adjustments.
EatWell app is a tool you can use to calculate your daily calorie needs and make calorie counting so much easier. Download EatWell app from the AppStore and try it out.
Final Thoughts
In conclusion, we don’t have to sacrifice taste for our health. By understanding why unhealthy food is so tempting and training ourselves to enjoy healthier options, we can nourish our bodies and still satisfy our taste buds. And with the help of a calorie tracking tool, we can stay on track and achieve our health goals.