Macro nutrients – What calories are made of

Have you ever heard of the term “macro nutrients”? If not, you’re in for a treat! In this post, we will explore what macro nutrients are and why they are important for a healthy lifestyle.

What Are Macro Nutrients?

Macro nutrients or macros are the essential nutrients that our body needs in large amounts to function properly. There are three types of macro nutrients: carbohydrates, proteins, and fats. Each of these nutrients has a specific role in our body, and they are all important for our overall health.

Carbohydrates

Carbohydrates are the primary source of energy for our body. They are found in foods like bread, pasta, and fruits. Carbohydrates are broken down into glucose, which is used by our body as fuel. However, not all carbohydrates are created equal. There are two types of carbohydrates: simple and complex. Simple carbohydrates, like sugar, provide a quick burst of energy, but they are not very filling. Complex carbohydrates, like whole grains, provide a steady source of energy and are more filling.

Proteins

Proteins are essential for building and repairing tissues in our body. They are found in foods like meat, fish, and eggs. Proteins are made up of amino acids, which are the building blocks of our body. They are also important for the production of enzymes, hormones, and other important molecules in our body.

Fats

Fats are another important source of energy for our body. They are found in foods like nuts, avocados, and oils. Fats are important for the absorption of vitamins and minerals, and they also play a role in the production of hormones. However, not all fats are created equal. Saturated fats and trans fats can increase the risk of heart disease, while unsaturated fats can improve heart health.

Why Are Macro Nutrients Important?

Macro nutrients are important for a healthy lifestyle for several reasons. Firstly, they provide the energy that our body needs to function properly. Without enough macro nutrients, we can feel tired and sluggish. Secondly, macro nutrients are important for maintaining a healthy weight. Eating a balanced diet that includes all three macro nutrients can help us feel full and satisfied, which can prevent overeating. Finally, macro nutrients are important for our overall health. A diet that is rich in macro nutrients can help prevent chronic diseases like diabetes, heart disease, and obesity.

How Are Calories Made of Macros?

Calories are the unit of measurement for the energy that our body gets from food. Each macro nutrient provides a certain number of calories per gram. Carbohydrates provide 4 calories per gram, proteins provide 4 calories per gram, and fats provide 9 calories per gram. This means that foods that are high in fat are also high in calories, while foods that are high in carbohydrates and proteins are lower in calories.

Learn more: What are calories?

Conclusion

Macro nutrients are important for weight loss, gain, and a healthy lifestyle. If you are trying to lose weight, it is important to eat a diet that is lower in calories, but still provides enough macro nutrients to keep you feeling full and satisfied. If you are trying to gain weight, you may need to eat a diet that is higher in calories and includes more protein to help build muscle. Finally, for a healthy lifestyle, it is important to eat a balanced diet that includes all three macro nutrients in the right amounts.

Macro nutrients are essential for our body’s overall health and wellbeing. By including a balanced mix of carbohydrates, proteins, and fats in our diet, we can maintain a healthy weight, prevent chronic diseases, and feel energized and satisfied throughout the day. So, the next time you sit down for a meal, make sure to include a healthy mix of macro nutrients.

EatWell app is a tool you can use to calculate your daily calorie and macro needs keep track of them so much easier. Download EatWell app from the AppStore and try it out.